It's no secret that a woman's hair is like her crown. It impacts her confidence and self esteem. When your hair is healthy, shiny and well styled, you feel invincible. You can take over the world in an instant. However, when it is unhealthy and breaking, it can be a source of stress and you lose the confidence to take on new and challenging tasks. There are many reasons why your hair could be breaking, ranging from your diet to medical conditions and medications. Good news is, you can prevent hair breakage and grow long hair that is healthy.

So, How Do You Prevent Hair Breakage?

1. Follow a Good Hair Care Regimen To Prevent Hair Breakage

Following a good hair care regimen will significantly help to prevent hair breakage. Including the following steps to make it most effective.

• Weekly scalp massages with essential oils promotes blood flow to your hair and scalp that will help to strengthen your hair follicles.

• Weekly washes removes build-up and helps to keep the scalp clean.

• Weekly Deep conditioning treatments will help to infuse your strands with the required nutrients.

*Remember to also reduce your use of heating tools and chemical treatments to ensure the best results.

2. Deep-Condition Your Hair to Prevent Hair Breakage

Deep-conditioning your hair helps the nutrients to penetrate deep into the hair shaft which works to repair weak and damaged hair. Maintaining this step alone in your hair care regimen will bring significant results in growing healthy hair. *Remember to consider your hair's porosity levels when applying your deep treatment. You can visit our blog post for more information.

3. Eat Vitamin Rich Foods to Prevent Hair Breakage

Your hair is made of a fibrous protein that requires nutrients such as Vitamins C, D3 and biotin. Make sure you eat foods that are high in these vitamins like citrus fruits, potatoes, egg yolk, beef liver, and nuts. If you cannot get theses nutrients from the foods you eat, look into taking vitamin supplements to ensure you are getting what you need to grow healthy hair.

We Are Here To Help

At African Naturalistas, we have all the products and information you need to build a healthy hair regimen. Our Breakage Be Gone Set is specially created to prevent hair breakage and promote healthy, strong hair. You can go to our website for all your hair care solutions. We've got you covered!